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monicabrill
Journal
30 May 17
monicabrill's Journal, 30 May 2017
monicabrill's Profile
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Weigh In record (no journal entry) for 30 May 2017
110.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
448 kcal
Fat: 20.33g | Prot: 21.64g | Carb: 46.97g.
Breakfast:
Kroger Dry Roasted Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables.
Lunch:
Great Value Sweetened Coconut Flakes, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla.
Dinner:
Old Orchard Healthy Balance Apple Juice, Country Farms Super Greens.
more...
1477 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes.
more...
steady weight
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