Weigh In record (no journal entry) for 30 May 2017
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105.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1260 kcal
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Fat: 58.34g | Prot: 70.55g | Carb: 132.37g.
Breakfast: Royal Forest Какао Крупка, Соевое Молоко, Di&Di Амарантовые Подушечки. Lunch: Соевый Соус, Болгарский Перец, Лук, Зеленая Фасоль (Замороженная), ВкусВилл Соевый Сыр Тофу "с Укропом и Чесноком". Dinner: Кефир 3,2%, Отруби Ржаные. Snacks/Other: Peanut, Campina Сливки Порционные, Волшебная Жива Freshcake Брауни Смородина. more...
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1724 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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