Morning workout Bodyrock: 16 min Bike: 20 min, 7 resistance, 14.5-16.5mph, 5.2 miles Yoga: 20 min
Sweating like crazy after the workout this morning. Feels good:) I have been cramping really bad the last two days and I thought maybe it was because I am spotting the last few days. Which I think that is part of it but I also have been taking this shreddar7x that a trainer told me about and I did not think to look at the ingredients until today and for the last week I have been taking these and would you know they have gluten in them. I had already taken one for today before I tought about it so it will be another day or two till I am back to normal...I hope. Can't believe I did not think to lool at that, plus I am not happy I can not take them anymore. O'well, nothing I can do about it. Not feeling very hungry this morning so I am just going to drink a slim fast for breakfast. Hope everyone is having a good week so far???
Diet Calendar Entries for 14 February 2012:
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273 kcal
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Fat: 9.06g | Prot: 10.56g | Carb: 38.12g.
Breakfast: slim fast, Coffee, Southern Butter Pecan Coffee Creamer. more...
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2556 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes, cooking - 45 minutes. more...
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Comments
:( That stinks! I do not have issues with food allergies or food at all! So I know that has to be awful for you! Glad you know what the issue is though! That's half the battle! Love that your workouts are making you sweat! I love sweating as well! Then I know I'm really working! LOL You have a great day! And thanks for all your cheering, I appreciate it so much!
14 Feb 12 by member: alohaneen
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Food allergies suck!
It feels good to break out in a sweat like that every now and then!
Week is shitty, but that's expected. I hope your wednesday is good!
15 Feb 12 by member: Jennifer2010
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wow, Sarah. You defintely have to check that stuff. What is shreddar7x and what does it do. Good job on the sweating and the exercise.
15 Feb 12 by member: Helewis
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