Weigh In record (no journal entry) for 29 May 2017
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1250 kcal
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Fat: 69.07g | Prot: 108.15g | Carb: 58.26g.
Breakfast: Vegan Perfect Bar Almond Coconut, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Lunch: Calavo Avocado, Great Value Pepper Jack Cheese, Egg White, Egg. Snacks/Other: Muscle Milk High Protein Chocolate Milk Shake. more...
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gaining 0.5 lb a week
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uoalum1's weight history
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