Weigh In record (no journal entry) for 29 May 2017
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2509 kcal
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Fat: 67.10g | Prot: 175.18g | Carb: 299.88g.
Breakfast: Fage Yogurt Greco Total 0%, Corn Flakes, Banana. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Pasta. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Conad Gallette di Mais Biologiche, Pere, Fesa di Tacchino, GrissinBon Fette Biscottate Kamut. more...
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losing 6.2 lb a week
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