Weigh In record (no journal entry) for 28 May 2017
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158.4 lb
Lost so far: 5.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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717 kcal
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Fat: 25.20g | Prot: 80.51g | Carb: 38.03g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Naturegg Simply Egg Whites. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin, Lean Only). Dinner: Bick's Pickled Sliced Beets, Olive Garden Italian Salad Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Turkey Meat. more...
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1856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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