Weigh In record (no journal entry) for 12 February 2010
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195.6 lb
Lost so far: 33.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2114 kcal
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Fat: 70.95g | Prot: 97.56g | Carb: 278.81g.
Breakfast: vitamin gnc mega man, banana. Lunch: cucumber, tomatoes, Deli Turkey or Chicken Breast Meat, whole wheat toast. Dinner: Fried Rice, General Tso's Chicken, Chicken or Turkey Salad. Snacks/Other: Golden Grahams treats chocolate marshmallow bar, Bliss Dark Chocolate, jalapeno chips, Clementines. more...
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2596 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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