Weigh In record (no journal entry) for 12 February 2010
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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807 kcal
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Fat: 10.61g | Prot: 68.60g | Carb: 112.84g.
Breakfast: Bart's Breakfast Sausage, Fat Free American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, V8 Diet Splash Tropical Blend, Egg Whites, Fiber Supplement - Berry Burst. Lunch: Grapes, Fat Free Shredded Cheddar, Honey Barbecue Sauce, Onions, White Chicken In Water. Dinner: Baked Doritos Nacho Cheese, Fat Free Sour Cream, Fat Free Shredded Cheddar, Low Carb Low Fat Soft Taco Shell, Smart Ground Original Veggie Protein Crumbles. more...
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losing 1.6 lb a week
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