Weigh In record (no journal entry) for 13 February 2012
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1787 kcal
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Fat: 105.59g | Prot: 74.65g | Carb: 133.17g.
Breakfast: 4 cheese kirkland, croissant, Egg. Lunch: green beans, korean beef, couscous. Dinner: Mushrooms, Korean Style Beef Short Ribs. Snacks/Other: Red Velvet Cake, 2% Fat Milk. more...
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gaining 0.6 lb a week
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