| September 2013 |
| Thu 5th: |
1491 *
|
60%
|
fat: 80.56g |
| |
protein: 69.01g |
| |
carbs: 120.68g |
|
-
|
-
|
| Wed 4th: |
1646 *
|
66%
|
fat: 62.87g |
| |
protein: 85.82g |
| |
carbs: 185.34g |
|
-
|
-
|
| Tue 3rd: |
1582 *
|
63%
|
fat: 38.23g |
| |
protein: 78.65g |
| |
carbs: 213.17g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1005 *
|
40%
|
fat: 31.97g |
| |
protein: 47.56g |
| |
carbs: 136.34g |
|
-
|
-
|
| Wed 27th: |
785 *
|
31%
|
fat: 25.38g |
| |
protein: 26.63g |
| |
carbs: 108.14g |
|
-
|
-
|
| Tue 26th: |
1770 *
|
71%
|
fat: 75.02g |
| |
protein: 78.20g |
| |
carbs: 199.20g |
|
-
|
-
|
| Mon 25th: |
1490 *
|
60%
|
fat: 47.03g |
| |
protein: 50.03g |
| |
carbs: 217.52g |
|
-
|
-
|
| April 2012 |
| Sat 21st: |
1315 *
|
53%
|
fat: 62.65g |
| |
protein: 36.88g |
| |
carbs: 141.92g |
|
-
|
-
|
| Fri 20th: |
1659 *
|
66%
|
fat: 41.62g |
| |
protein: 125.14g |
| |
carbs: 196.43g |
|
-
|
-
|
| Wed 18th: |
420 *
|
17%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
2104 *
|
84%
|
fat: 88.24g |
| |
protein: 87.20g |
| |
carbs: 236.20g |
|
-
|
-
|
| Wed 21st: |
1684 *
|
67%
|
fat: 100.47g |
| |
protein: 69.57g |
| |
carbs: 124.43g |
|
-
|
-
|
| Tue 20th: |
1601 *
|
64%
|
fat: 68.37g |
| |
protein: 77.70g |
| |
carbs: 177.14g |
|
-
|
-
|
| Mon 19th: |
1522 *
|
61%
|
fat: 75.00g |
| |
protein: 59.13g |
| |
carbs: 161.79g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
1787 *
|
71%
|
fat: 105.59g |
| |
protein: 74.65g |
| |
carbs: 133.17g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
1738 *
|
70%
|
fat: 47.72g |
| |
protein: 69.51g |
| |
carbs: 255.04g |
|
-
|
-
|
| Tue 3rd: |
1115 *
|
45%
|
fat: 30.38g |
| |
protein: 90.80g |
| |
carbs: 124.96g |
|
-
|
-
|
| December 2011 |
| Fri 2nd: |
992 *
|
40%
|
fat: 25.85g |
| |
protein: 39.91g |
| |
carbs: 143.12g |
|
-
|
-
|
| Thu 1st: |
1683 *
|
67%
|
fat: 53.36g |
| |
protein: 108.99g |
| |
carbs: 184.73g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1513 *
|
61%
|
fat: 55.05g |
| |
protein: 86.44g |
| |
carbs: 169.32g |
|
-
|
-
|
