Weigh In record (no journal entry) for 27 May 2017
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2513 kcal
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Fat: 66.57g | Prot: 176.86g | Carb: 297.70g.
Breakfast: Banana, Castel Tirolese Yogurt Magro Bianco, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Carne di Anatra. Dinner: Rio Mare Tonno al Naturale, Conad Riso Basmati, Merluzzo. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, GrissinBon Fette Biscottate Kamut, Fesa di Tacchino, Conad Gallette di Mais Biologiche. more...
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steady weight
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