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päivällä
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1549 kcal
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Fat: 59.89g | Prot: 67.14g | Carb: 170.55g.
Breakfast: Fast Sports Nutrition Proteiinivanukas, Mass Omega3. Lunch: Banaanit, Pauluns Granola Hasselpähkinä & Taateli, Lindahls Turkkilainen Jogurtti 10%. Dinner: Fast Pudix Proteiinivanukas. Snacks/Other: Elovena Välipalapatukka Mansikka-Vadelma. more...
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gaining 0.2 lb a week
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