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philsusa1
Journal
26 May 17
philsusa1's Journal, 26 May 2017
philsusa1's Profile
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Weigh In record (no journal entry) for 26 May 2017
201.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2017:
1770 kcal
Fat: 72.00g | Prot: 80.00g | Carb: 206.00g.
Breakfast:
McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread.
Lunch:
8" Cheese Pizza.
Dinner:
8" Cheese Pizza.
Snacks/Other:
Maruchan Instant Lunch - Chicken Ramen.
more...
4256 kcal
Activities & Exercise:
Resting - 1 hour and 58 minutes, Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 16 hours.
more...
gaining 12.6 lb a week
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