Weigh In record (no journal entry) for 13 February 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1555 kcal
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Fat: 58.72g | Prot: 94.09g | Carb: 168.64g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Dill Pickle Planks, Sandwich Thins - Multi-Grain, Colby Jack Cheese, Deli Select Roast Beef. Dinner: salmon, 2% milk, Green Beans. Snacks/Other: Chewy Trail Mix Bars, Activia Strawberry Yogurt, activia blueberry yogurt, Multi-Grain Sandwich Thins, Creamy Peanut Butter, apple. more...
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2391 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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