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Gained a 1/2 pound over the weekend. I went out of state with the family and over did it a little. I made the choices so I need to live with them. I am at least happy that I did not go back to the 140's. I will do better because I am learning from these experiences.
Diet Calendar Entries for 13 February 2012:
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1072 kcal
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Fat: 18.24g | Prot: 44.66g | Carb: 149.59g.
Breakfast: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. Lunch: Provolone Cheese, Green Leaf Lettuce, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Smart & Delicious Multi Grain Soft Wraps. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Light & Fit Yogurt - Blueberry, Apple Cinnamon Mini Rice Cakes. more...
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2267 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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