Weigh In record (no journal entry) for 13 February 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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974 kcal
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Fat: 24.84g | Prot: 34.73g | Carb: 167.37g.
Breakfast: natural peanut butter, wasa, blueberries. Lunch: mango, kraft 2% cheddar cheese, grapes, hard boiled egg. Dinner: organic quinoa, chicken noodle soup, baby spinach, banana, blueberries. Snacks/Other: blueberries, lowfat vanilla frozen yogurt, homemade green smoothie. more...
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2352 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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