cbl1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 1013 * 72%
fat: 25.39g
|
protein: 93.85g
|
carbs: 101.04g
- -
March 2012
Sat 24th: 525 * 38%
fat: 29.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
Thu 22nd: 1555 * 111%
fat: 53.40g
|
protein: 105.93g
|
carbs: 179.03g
- -
Wed 21st: 950 * 68%
fat: 22.57g
|
protein: 79.43g
|
carbs: 111.24g
- -
Mon 19th: 1077 * 77%
fat: 34.44g
|
protein: 52.63g
|
carbs: 126.77g
2216*  1139
Sat 17th: 1601 * 114%
fat: 23.94g
|
protein: 83.17g
|
carbs: 130.51g
2732*  1131
Fri 16th: 1327 * 95%
fat: 17.69g
|
protein: 86.86g
|
carbs: 136.31g
2333*  1006
Thu 15th: 1375 * 98%
fat: 39.60g
|
protein: 81.58g
|
carbs: 158.66g
- -
Wed 14th: 1291 * 92%
fat: 37.10g
|
protein: 91.30g
|
carbs: 131.70g
- -
Tue 13th: 1346 * 96%
fat: 43.78g
|
protein: 92.25g
|
carbs: 134.83g
2301*  955
Mon 12th: 1246 * 89%
fat: 48.35g
|
protein: 62.74g
|
carbs: 140.77g
1904*  658
Wed 7th: 958 * 68%
fat: 25.53g
|
protein: 70.16g
|
carbs: 96.99g
- -
Tue 6th: - - 2498* -
Mon 5th: 440 * 31%
fat: 7.39g
|
protein: 15.29g
|
carbs: 72.95g
2498*  2058
February 2012
Tue 28th: 1338 * 96%
fat: 22.92g
|
protein: 81.57g
|
carbs: 150.45g
- -
Mon 27th: 1288 * 92%
fat: 34.16g
|
protein: 61.49g
|
carbs: 182.23g
2163*  875
Sat 25th: 520 * 37%
fat: 7.44g
|
protein: 48.41g
|
carbs: 58.80g
2122*  1602
Fri 24th: 1126 * 80%
fat: 25.72g
|
protein: 80.00g
|
carbs: 119.40g
- -
Thu 23rd: 909 * 65%
fat: 20.20g
|
protein: 64.04g
|
carbs: 114.99g
- -
Wed 22nd: 1383 * 99%
fat: 32.14g
|
protein: 90.40g
|
carbs: 176.83g
2028*  645
Tue 21st: 524 * 37%
fat: 7.04g
|
protein: 48.74g
|
carbs: 46.49g
2084*  1560

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