antonio7's Journal, 12 February 2010

220.6 lb Lost so far: 19.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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3529 kcal

Fat: 108.13g | Prot: 245.40g | Carb: 400.65g.   Breakfast: grapefruit, Large Eggs, 1% Fat Milk, Ovaltine Classic Chocolate Malt Mix. Lunch: Gourmet Hot Cocoa Mix - French Vanilla, Instant Oatmeal - Regular, Oven Roasted Chicken Breast. Dinner: Caesar Salad Dressing, Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Lemon-Lime Soda, 2% Fat Milk, Bread Pudding, 14" Pepperoni Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Baked or Broiled Crab, Flounder, Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Broccoli, Soft White Roll, Mushrooms, Mixed Salad Greens, Butter (Salted). Snacks/Other: Banana Bread (with Margarine), Beef Jerky. more...

3837 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...