Weigh In record (no journal entry) for 13 February 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1462 kcal
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Fat: 96.23g | Prot: 105.62g | Carb: 50.14g.
Breakfast: peanuts, Egg, Madras Lentils, cottage cheese kemps. Lunch: Peanut butter jif, celery, Light Nutritional Chocolate Shake (8.25 oz). Dinner: colby jack cheese, smoked pulled pork kirkland. Snacks/Other: pork rinds. more...
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losing 7.0 lb a week
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