Weigh In record (no journal entry) for 13 February 2012
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1521 kcal
|
Fat: 47.76g | Prot: 44.92g | Carb: 231.07g.
Breakfast: Strawberry Drink, Tea Unsweetened, Raspberry, Apple and Raisin Porridge. Lunch: Tea Unsweetened, Rice Pudding, Dauphinoise Potatoes, Swede. Dinner: Tomato Sandwich. Snacks/Other: Milk (Nonfat), special k, Gingerbread Cake, Granulated Sugar, Latte Coffee. more...
|
|
2030 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosemary Lowe's weight history
|