Weigh In record (no journal entry) for 12 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1662 kcal
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Fat: 74.97g | Prot: 50.84g | Carb: 196.98g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Deli Deluxe American 2% Milk Cheese Slices, Tap Water, Mixed Salad Greens, Cool Ranch Tortilla Chips, Sandwich Potato Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Cheesy Bread, Thin Crust Cheese Pizza. Snacks/Other: Caramel DeLights. more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Standing - 20 minutes. more...
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losing 1.8 lb a week
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