Weigh In record (no journal entry) for 24 May 2017
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141.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1189 kcal
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Fat: 37.97g | Prot: 43.60g | Carb: 168.72g.
Breakfast: Bananas, 2% Fat Milk, Cereal, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Milk Chocolate Candies, Sweet Cherries, Phillips Fiber Good Gummies, Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch. Dinner: Driscoll's Strawberries, Pork Chops (Top Loin, Boneless), Cooked Summer Squash (Fat Not Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Celery, Cucumber (Peeled), Tanimura & Antle Green Onion, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Land O'Lakes Whipped Butter Salted. Snacks/Other: Phillips Fiber Good Gummies. more...
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gaining 0.7 lb a week
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