Weigh In record (no journal entry) for 24 May 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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3203 kcal
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Fat: 77.26g | Prot: 156.97g | Carb: 496.59g.
Breakfast: 日子 红砂糖, 德芙巧克力 丝滑牛奶巧克力, 伊利 高钙低脂奶, 菠菜, 煮鸡蛋, Seamild instant oatmeal. Lunch: 煮鸡蛋. Dinner: 黑豆, 绿豆, 红豆. Snacks/Other: 菠萝, 西瓜. more...
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losing 6.2 lb a week
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