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kan59
Journal
12 Feb 12
kan59's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
185.9 lb
Lost so far:
0 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1028 kcal
Fat: 34.22g | Prot: 27.83g | Carb: 156.10g.
Breakfast:
Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans.
Lunch:
Sour Cream & Onion Potato Chips, Healthy Request Chunky Chicken Corn Chowder.
Snacks/Other:
scone.
more...
3391 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 6.3 lb a week
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