Weigh In record (no journal entry) for 12 February 2012
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2062 kcal
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Fat: 64.25g | Prot: 120.73g | Carb: 254.74g.
Breakfast: bread, Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: chestnut. Dinner: oil, fish, rice. Snacks/Other: nuts. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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