Weigh In record (no journal entry) for 22 May 2017
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141.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1005 kcal
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Fat: 35.29g | Prot: 46.65g | Carb: 128.26g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Hard-Boiled Egg, Thomas' Original English Muffins, Bananas, Phillips Fiber Good Gummies. Dinner: Publix Chantilly Cake, Cooked Corn, Steak, Celery, Cucumber (Peeled), Tanimura & Antle Green Onion, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Land O'Lakes Whipped Butter Salted. more...
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losing 2.8 lb a week
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