zhanghao_1st's Journal, 21 May 2017

160.7 lb Lost so far: 7.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 45.50g | Prot: 52.86g | Carb: 79.63g.   Lunch: Ground Pork (Cooked), 豆腐皮, 皮蛋瘦肉粥, 姜葱牛百叶, 豉汁蒸排骨, 咸水角. Snacks/Other: Apples. more...

2120 kcal

Activities & Exercise: Raking - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...