Weigh In record (no journal entry) for 10 February 2012
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1647 kcal
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Fat: 47.67g | Prot: 87.29g | Carb: 218.76g.
Breakfast: Vanilla Coconut Milk, Peanut Butter, Blackberry Jelly, 100% Whole Wheat Bread, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans. Lunch: Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: Celery, Organic Buckwheat Soba Noodles, Fresh and easy Tilapia filet. Snacks/Other: Purely Decadent made with coconut milk, Sparkling Grapefruit, Frozen Edamame, gluten free cookies. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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