b1gg33k's Journal, 11 February 2010

222.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 44.18g | Prot: 226.71g | Carb: 219.56g.   Breakfast: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Cooked Egg White, Cracked Wheat Sandwich Bread, Churn Style Butter, Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Chicken Breast (Skin Not Eaten), Bananas, White Sweet Corn (Kernels Cut Off Cob, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Milk (1% Lowfat with Added Vitamin A), Gold Standard Whey, Milk (1% Lowfat with Added Vitamin A), Chicken Breast Nuggets, Gold Standard Whey, Milk (1% Lowfat with Added Vitamin A), Ramen Noodles with Chicken Flavor. Snacks/Other: Regular Beer (Bottle). more...

3527 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, walking - 18 minutes, Sleeping - 4 hours, Resting - 6 hours and 22 minutes, Desk Work - 13 hours. more...