Jodi Bird's Journal, 10 February 2012

126.5 lb Lost so far: 5.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 28.00g | Prot: 39.96g | Carb: 110.89g.   Breakfast: Yoplait Greek yogurt coconut, Tap Water, double tall 2% Peppermint Latte. Lunch: Vegetable Lentil & Roasted Red Pepper Soup. Dinner: 6" Spicy Italian. Snacks/Other: Cabernet Sauvignon Wine . more...

2006 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...