cathyw2219's Journal, 10 February 2012

206.2 lb Lost so far: 27.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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689 kcal

Fat: 46.21g | Prot: 37.51g | Carb: 24.46g.   Breakfast:  fully cooked sausage jimmy dean, scrambled eggs. Lunch: atkins chocolate chip cookie dough bar. Snacks/Other: atkins carmel nut chew bar. more...

4047 kcal

Activities & Exercise: Walking on Crutches - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...