Weigh In record (no journal entry) for 18 May 2017
|
130.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
1977 kcal
|
Fat: 77.90g | Prot: 108.91g | Carb: 213.38g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: True Nutrition Beef Protein Isolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Larabar Blueberry Muffin, FitAID Fitaid. more...
|
|
1870 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|