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mysshenry
Journal
04 Apr 17
mysshenry's Journal, 04 April 2017
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Weigh In record (no journal entry) for 04 April 2017
291.6 lb
Lost so far:
3.2 lb
.
Still to go:
111.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2017:
586 kcal
Fat: 31.41g | Prot: 47.75g | Carb: 29.22g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Delallo Italian Seasoned Breadcrumbs, Mashed Potato made with Milk and Fat (from Fresh), Worthington Loma Linda Low Fat Choplets.
Snacks/Other:
Great Value Pepper Jack Cheese.
more...
3859 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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