Weigh In record (no journal entry) for 19 May 2017
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2017:
|
1120 kcal
|
Fat: 67.92g | Prot: 72.60g | Carb: 51.79g.
Breakfast: Elstar, Gut & Günstig Frischkäse, Harry Vollkornbrot, Kaffee. Lunch: Mühlenhof Steak-Bratwurst mit Bärlauch, Kichererbsensalat. Dinner: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Tomaten, Gurke (Geschält). Snacks/Other: Mein Q Quarkcreme Protein Vanille, Ice-Fantasy Sandwich Classic. more...
|
|
1810 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|