nettodd's Journal, 10 February 2012

322.5 lb Lost so far: 7.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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660 kcal

Fat: 11.66g | Prot: 76.45g | Carb: 60.88g.   Breakfast: Coffee, Milk (Nonfat), Cheerios. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Vitamin Water Energy Tropical Citrus. more...

4900 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 1 hour, Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 8 hours. more...