Weigh In record (no journal entry) for 10 February 2012
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1882 kcal
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Fat: 23.07g | Prot: 89.18g | Carb: 246.70g.
Breakfast: banana, Vitabrits, Oranges, Milk (Nonfat). Lunch: cottage cheese, ryvita. Dinner: Real Stock Chicken, Hard candies, White Table Wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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