monicabrill's Journal, 17 May 2017

110.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 14.30g | Prot: 19.89g | Carb: 104.18g.   Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Sweetened Coconut Flakes, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Country Farms Super Greens, Old Orchard Healthy Balance Apple Juice. more...

1477 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...