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Today is the starting line. I am excited that I am finally going to take control of my weight. I'd like to loose my first 7 lbs in 13 days but I'm not sure that is realistic.
Just learning the Atkins Diet.
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 February 2012:
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804 kcal
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Fat: 37.11g | Prot: 63.62g | Carb: 52.53g.
Breakfast: Almonds raw. Lunch: Organic Spring Mix Salad, cuban black bean dip, celery, Carrots. Dinner: Beef Jerky, Colby Jack Cheese, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Yoplait Greek yogurt. more...
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 Comments
Welcome pikwik...congrats on making the decision to become a healthier person. I too am on the Atkins and I love the choses available. If you follow the program you could lose those 7 pounds in 13 days. If you ever need support to reach out to this site. It has a great food journal, just enter your food and it will count the calories and carbs. Best of Luck on your Journey
09 Feb 12 by member: BeaugezD
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