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Swam 550yrds last night,even 100yrds with out stopping, that is light years ahead of where I was 3 weeks ago when I could only do 25yds at a time!
Diet Calendar Entries for 09 February 2012:
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1915 kcal
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Fat: 69.58g | Prot: 119.00g | Carb: 207.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: V8 fusion smoothie, Nonfat Blueberry Greek Yogurt, Natural Oven Roasted Almonds - Sea Salt, Lettuce, Sliced White American Cheese, CAINS ALL NAT MAYONAISE, Homestyle Breast Of Turkey, Butter Top Wheat Bread. Dinner: Chicken Fried Rice, Lemon Chicken Piccata. Snacks/Other: Lemon-Lime Thirst Quencher, Gala Apple (Medium), Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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3085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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