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gigemags
Journal
04 Feb 10
gigemags's Journal, 04 February 2010
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Weigh In record (no journal entry) for 04 February 2010
147.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2010:
1431 kcal
Fat: 35.60g | Prot: 75.79g | Carb: 203.69g.
Breakfast:
Skinny Caramel Latte (Tall), Oatmeal Squares.
Lunch:
Water, Chicken Fettucini.
Dinner:
Chocolate Chip Cookie Dough, Mexican Blend Cheese, Wheat English Muffins.
Snacks/Other:
Cottage Cheese (Nonfat).
more...
2221 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours and 1 minute, Resting - 5 hours and 29 minutes, Sleeping - 8 hours.
more...
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