gigemags's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 18th: 362 * -
fat: 2.94g
|
protein: 11.89g
|
carbs: 76.99g
- -
April 2010
Tue 6th: 281 * -
fat: 2.84g
|
protein: 10.61g
|
carbs: 56.39g
- -
Mon 5th: 668 * -
fat: 19.72g
|
protein: 26.18g
|
carbs: 102.94g
- -
Thu 1st: 1803 * -
fat: 78.29g
|
protein: 101.76g
|
carbs: 178.51g
2040*  237
March 2010
Mon 29th: 1464 * -
fat: 61.73g
|
protein: 64.86g
|
carbs: 171.60g
2143*  679
Thu 25th: 1859 * -
fat: 76.91g
|
protein: 87.72g
|
carbs: 216.80g
- -
Wed 24th: 1531 * -
fat: 70.03g
|
protein: 74.64g
|
carbs: 165.18g
- -
Tue 23rd: 421 * -
fat: 9.34g
|
protein: 26.61g
|
carbs: 61.39g
- -
Mon 22nd: 1365 * -
fat: 51.96g
|
protein: 56.67g
|
carbs: 171.65g
1887*  522
Fri 19th: 431 * -
fat: 9.34g
|
protein: 26.61g
|
carbs: 66.39g
- -
Thu 18th: 1448 * -
fat: 44.72g
|
protein: 45.18g
|
carbs: 224.94g
- -
Wed 17th: 1348 * -
fat: 41.72g
|
protein: 43.20g
|
carbs: 206.38g
1819*  471
Thu 11th: 1173 * -
fat: 51.72g
|
protein: 41.20g
|
carbs: 148.38g
- -
Thu 4th: 333 * -
fat: 6.72g
|
protein: 17.18g
|
carbs: 55.94g
- -
Wed 3rd: 1098 * -
fat: 36.72g
|
protein: 45.93g
|
carbs: 153.19g
2109*  1011
Tue 2nd: 1073 * -
fat: 48.22g
|
protein: 59.18g
|
carbs: 116.94g
1650*  577
February 2010
Thu 25th: 861 * -
fat: 20.94g
|
protein: 32.36g
|
carbs: 154.88g
- -
Wed 24th: 608 * -
fat: 18.22g
|
protein: 22.18g
|
carbs: 104.94g
- -
Tue 23rd: 1494 * -
fat: 40.73g
|
protein: 65.40g
|
carbs: 238.58g
2233*  739
Mon 22nd: 1526 -
fat: 39.34g
|
protein: 54.98g
|
carbs: 258.82g
1869*  343

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