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Day 10! Half way through to making a habit!
Today was a pretty good day. I've felt very bloaty all day though. Not sure why. I've been eating ok, I think. Caloric intake is still not more than 1500 calories a day and I am eating good stuff. I think I might need to switch it up a little. We'll see.
It was freezing cold out today! I couldn't get my run in, my I discovered that one of the ellipticals at the gym at my apartment complex has tv on it. This is a great find as I can definitely see myself watching tv while getting in my cardio now. Let's see if I can successfully incorporate it.
Diet Calendar Entries for 10 February 2010:
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1370 kcal
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Fat: 45.43g | Prot: 102.84g | Carb: 140.71g.
Breakfast: sprouted grain bread, egg whites. Lunch: Organic Flatbread, Roasted Red Pepper Hummus, jasons deli vegetable soup, cabot, Jason's Deli Lunch Salad, pace picante sauce. Dinner: cilantro dressing, corn tortillas, The Pounder White Corn Tortilla Chips, cucumbers, cabot, Black Beans, bell pepper, radishes, tomatoes, romaine. Snacks/Other: string cheese trader joes, Gourmet Popping Corn Butter Flavor, almonds, string cheese trader joes, strawberries, peach. more...
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2614 kcal
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Activities & Exercise:
Sitting - 3 hours, Elliptical - 3.10 mi - 40 minutes, Standing - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 20 minutes. more...
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