Weigh In record (no journal entry) for 09 February 2012
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1162 kcal
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Fat: 36.79g | Prot: 77.21g | Carb: 115.10g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chocolate Protein Drink. Lunch: Instant Brown Rice, Chicken Chow Mein. Dinner: Fat Free Ranch Dressing, Side Salad, Chicken Breast Tenderloins, Soft Taco Flour Tortillas. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Mousse Temptations - Dark Chocolate Decadence, Cheese Heads Original String Cheese, Hard-Cooked Peeled Medium Eggs. more...
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3745 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Badminton - 1 hour, Standing - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours and 33 minutes, Resting - 7 hours and 27 minutes. more...
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gaining 2.1 lb a week
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