Weigh In record (no journal entry) for 16 May 2017
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129.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1588 kcal
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Fat: 57.61g | Prot: 43.37g | Carb: 240.14g.
Breakfast: Honey, Bananas, Pearled Barley (Cooked), Walnuts, Raisins, Cantaloupe Melons, Grapes, Strawberries, Great Value Sweetened Coconut Flakes. Lunch: Souper Salad Sunflower Seeds, Albertsons Canned Dark Red Kidney Beans, Feta Cheese, Baby Carrots, Grape Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Golden Spoon Low Fat Frozen Yogurt, Craisins, Clementines, Gala Apples, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Green String Beans, Pesto Sauce, Spaghetti. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 0.2 lb a week
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