Weigh In record (no journal entry) for 16 May 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1208 kcal
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Fat: 43.92g | Prot: 76.89g | Carb: 133.87g.
Breakfast: Better'n Eggs Better'n Eggs, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sliced Ham (Extra Lean), Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Comfort Shrimp Alfredo. more...
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gaining 4.2 lb a week
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