Weigh In record (no journal entry) for 16 May 2017
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150.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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983 kcal
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Fat: 39.67g | Prot: 45.96g | Carb: 109.77g.
Breakfast: Grapefruit, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: American Value Green Beans (Canned), Hillshire Farm Beef Smoked Sausage (2 oz). Dinner: Chicken Breast, Herdez Salsa Verde, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Shoppers Value Mixed Fruit, Lunch Buddies Diced Pears in 100% Fruit Juice, Vlasic Sweet Chipotle Spears. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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