Weigh In record (no journal entry) for 09 February 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1818 kcal
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Fat: 57.10g | Prot: 45.64g | Carb: 271.69g.
Breakfast: french vanilla creamer, splenda, tea, Quaker instant oatmeal, spring roll. Lunch: water, White Rice (Short-Grain, Cooked), chinese vegatables. Dinner: dominos lava cake, dominos steak pizza. Snacks/Other: strawberry nutri grain, oatmeal cream cookie. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours and 20 minutes, Housework - 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Desk Work - 4 hours. more...
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gaining 0.4 lb a week
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