Weigh In record (no journal entry) for 09 February 2012
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244.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1792 kcal
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Fat: 102.83g | Prot: 105.39g | Carb: 100.77g.
Breakfast: Egg White, Bacon. Lunch: Grilled Chicken, Steamy Vegetables. Dinner: Buffalo Chips with Cheese (Regular), Boneless Wings. more...
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losing 3.0 lb a week
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