Weigh In record (no journal entry) for 16 May 2017
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2934 kcal
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Fat: 58.24g | Prot: 173.44g | Carb: 419.61g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Nostromo Tonno al Naturale. Dinner: Conad Gallette di Mais Biologiche, Riso Basmati, Roast Beef. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Pere, Banana, Bresaola, Mulino Bianco Pan Bauletto, Corn Flakes, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto. more...
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gaining 15.4 lb a week
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