koala42's Journal, 09 February 2012

269.0 lb Lost so far: 101.4 lb.    Still to go: 130.1 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 34.39g | Prot: 50.28g | Carb: 129.90g.   Breakfast: Tomatoes, Avocados, 9 Grain Original Bread. Lunch: Avocados, Green Salad. Dinner: Combo Box. more...

3036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...